EP 73 - Choose your Best Thoughts

Thoughts are choices because we have the ability to exercise control over which thoughts we give attention to...

TRANSCRIPT

Choose Your Best Thoughts

Thoughts are choices because we have the ability to exercise control over which thoughts we give attention to and act upon. While we may not be able to prevent certain thoughts from entering our minds, we can choose how much significance and power we assign to them. This is akin to a mental filtering process where we consciously decide to focus on thoughts that are constructive and align with our goals, while dismissing or challenging those that are unhelpful or detrimental. By labeling our thoughts as rational or irrational, useful or useless, we can steer our mental narrative in a direction that promotes wellbeing and productivity. This selective attention to our thoughts is a fundamental aspect of mental toughness and intentional thinking. It empowers us to shape our mental landscape, fostering a mindset that can enhance our emotional resilience and guide our actions in a positive manner.